Friday Sept 26th/2008 - Upper 2
ME DB M Press
-22.5lbs x 8
-30lbs x 5
-40lbs x 5
-50lbs x 3
-55lbs x 4,6
DE BB CG Bench Press w/chains
bar x 8
95lbs x 5
115lbs 8x3 (with ~20lbs chains)
The way we had it the chains weren't quite set up right.They're not really heavy enougn either but I wanted to try it anyways.
Good Mornings
bar x 5
95lbs x 5
115lbs x 4
135lbs x 3
155lbs x 1
175lbs x 1
185lbs x 1
205lbs x 3
Well I didn't think I could do this much but we just kept throwing weights on it. Felt pretty good. Once you get tired though you start squatting it up, so we stopped at that point.
Chins Ups/ Pull ups
bw x 6,5,4
Just did some varying grip widths. I was really trying not to piss off my shoulder.
Thougths
This was a pretty solid workout. Also, my shoulder was not sore at all the whole weekend.
And if you're wondering, I'm posting this monday morning because my computer at home took a sh!t on me. I'm in the process of buying a new one.
IronWorker
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