IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

11-26-2008, 05:12 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday Nov 26th/2008

Bench
-bar x 8
-135lb x 5
-185lb x 3
-205lb x 1
-225lb x 1
-245lb x 1 (5lb PR)
-215lb 4x1

Bout time I got that 245 lol.

DB Standing Shoulder Press
30lb x 8
35lb x 10
40lb 3x10

DB Row
50lbs x 8
65lbs x 10
70lbs 2x10

Thougths

Pulled off a nice PR and it felt good. My gf came again so I'm still just trying to teach her some basics. She did bench today. Not quite strong enough to lift the bar for reps yet. lol

IDub

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