Tuesday June 23rd/2009
Bench Press
bar x 8
135lb x5,4
155lb x 3
175lb x 1
190lb x 1
200lb 3x5, 1x4
No go this time. I'm wondering if I should hammer away at that weight for a while or if I should work triples for a while... or 3x3....or?
DB Standing Shoulder Press
Skipped
It seems when I fail at bench my tris are instantly trashed.
Chest Supported Row
1*45 x 8
2*45s x 8
3*45s x8,7
2*45s + 1 x 25lb x 8,6
Standing EZ Bar Curl (superset with below)
50lb x 10
70lb x 10
70lb x 8
90lb x 6
Tricep Deadlifts
50lb x 8
60lb x 8,8,8
Thoughts
Well I think I'm at an old PR for bench now so I guess thats good. Any ideas on how I should try and progress from here?
IW
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