Thursday July 23rd/2009
Deadlifts
bw squats x 10
bar x 8
135lb x 8
225lb x 5
265lb x 3
295lb x 3
315lb x 3
335lb x 2 1xM
315lb x 3 (belt)
My back rounded on the 335lb set of DLs. Its going to take some doing to get back to where I was.
Front Squats
bar x 5
135lb x 5
155lb x 3
175lb x 2
155lb x 2
Nothing left!
Bar Rollouts
bw 3x10
Buuuuurn.
Suppine Glute Ham Raises
bw 4x10
I found this exercise to be heavily focused on hams vs glutes. Is this normally so?
Leg Press
4 plates 2x12, 1x15
Just for fun waiting for my gf to finish up.
Thoughts
Hits is definately right. I'm not going to get much better working out 2x per week. I need to want it more...
IW
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