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i love to use nutritiondata.com for the whole raw/cooked mixup some stuff i weigh raw and some stuff i weigh cooked. if you weigh 4 oz. of fish raw....and then cook it...sure it will weigh less if you measure it again after you cook it...but it will have all the protein that it had at 4 ounces raw
some stuff i weigh raw and some stuff i weigh cooked. if you weigh 4 oz. of fish raw....and then cook it...sure it will weigh less if you measure it again after you cook it...but it will have all the protein that it had at 4 ounces raw 
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