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IronWorker - SS gone WestSide



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  #1  
Old 10-23-2009, 07:23 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday Oct 23rd/2009

Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb x 2
47.5lb 5x5

Easy.

Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
80kg x 3
100kg x 2
125kg 5x5

Not too bad.

Chin Ups
bw 5x5


Thoughts

Not a bad workout overall. Ramping up nicely still.

IW
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  #2  
Old 10-26-2009, 10:00 AM
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iron_worker iron_worker is offline
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Well I'm feeling slightly under the weather. Feels like a head cold right now... but I'm worried cause I know a couple people who have had H1N1... ugh. It does not sound fun at all.

I think I may have to just rest tonight and see what tomorrow brings. I don't want to go lift heavy and wear down my immune system.

IW
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  #3  
Old 10-27-2009, 11:01 AM
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iron_worker iron_worker is offline
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It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck.
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  #4  
Old 10-28-2009, 06:06 AM
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TALO TALO is offline
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Quote:
Originally Posted by iron_worker View Post
It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck.
Shitty . Rest up .
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  #5  
Old 10-28-2009, 08:36 AM
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iron_worker iron_worker is offline
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Well I was trying to rest last night but the raging fever sure didn't help. I feel better today but it seems to come and go in waves.

IW
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