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How did things change for you since yo stopped your diet?

When your on do you write down your food intake everyday ? Do you weigh everything out?

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When I'm on my diet I don't write down everything I eat because I follow the same diet plan everyday (or at least 5 weekdays). I weigh out my food so its the same each day. On the weekends I don't worry too much about total cals but I get as many clean meals as possible and if I go out for supper or somethign I dont' worry about it.

When I was off my diet things got better but didn't totally go back to normal. I am starting to wonder if I should go see a doctor?

IW

Tuesday Dec 1st/2009

Cardio - 30mins Tmill

IW

I woke up this morning and could clearly see 4 abs in the mirror. Making progress is good. Morning dehyration helps. lol

IW