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IronWorker - SS gone WestSide



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Old 03-09-2010, 08:28 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Not a bad idea. Less rest would definitely be tougher than adding one more cycle.

IW
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Old 03-09-2010, 07:52 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
  
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Location: Saskatoon, Sk, Canada
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Monday March 9th/2010


Bench
bar x 10
135lb x 6
165lb x 3
185lb x 3
200lb 5x5

Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
220lb 5x5


DB Rows
50lb x 5
70lb 3x8

These felt great!


Thoughts

Two 5x5's in a row makes for a looooong workout.

IW
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