Wednesday April 14th/2010
BW: 184.8lb
Military Press
bar x 10
95lb x 5
115lb x 4
135lb x 2
145lb x 1
155lb x 1
165lb x 1
170lb x 1
175lb x 1 (10lb PR)
Deads
mobility work
60kg x 5
100kg x 4
120kg x 3
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1 (Old old PR)
175kg x M
Well I think the back was still slightly weak from last week's strain. I think I should have 175kg but not today... Finally back up to that old PR though.
Pull Ups
bw x 10,7,7
Stand EZ Bar Curls
70lb x 9,8,7, 50lb x 8
Thoughts
I don't know how I squeaked a 10lb PR on MP but I'm pretty stoked about it. I think my back needs a little more healing time and I'll hit some PR's there too.
My buddy hit a new DL PR of 220kg (488lb!)
IW
Last edited by iron_worker; 04-14-2010 at 08:20 PM.
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