Thursday May 13th/2010
BW: 185.0lb Gotta up the cals.
Military Press
bar x 10
95lb x 4
115lb x 3
135lb x 2
145lb x 1
160lb 3x3 (PR)
Was pretty suprised this went up... but it did!
Deads
mobility work
70kg x 5
110kg x 4
130kg x 3
150kg x 2
157.5kg 3x3 (PR)
1 increment away from my goal. Nice!
Pull Ups
bw x 10,8,6
Short rest = sucky.
Standing BB Curls
bar 3x10, 1x25
Decided to start on one exercise and work up for a while.
Thoughts
Well my strength gains are good but my mass gains have all but stopped.
IW
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