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IronWorker - SS gone WestSide
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06-03-2010, 07:47 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you were right to call it off. also...get those damn heeled shoes off while you're deadlifting 
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06-03-2010, 08:36 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ya I usually wear skate shoes because they are real flat. I'm not sure what posessed me to wear these ones? Probably because I wore them the other day for sprints.
IW
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06-03-2010, 04:36 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday June 3rd/2010
Hill Sprints
11 cycles:
Sprint up hill: walk down/around (1min)
Up one cycle. Felt better than the first time...
Was also pretty hardcore today cause it was muddy/greasy. Made it a little more fun though... at least as fun as sprints can be.
IW
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06-04-2010, 06:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday June 4th/2010
BW: 185.5lb with sweats on again ... this is about right. I think I'm up a little bit. Good.
Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb x 3
205lb x 2
225lb x 1
245lb x 1 (10lb PR)
Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 3
265lb x 1
275lb x 1 (10lb PR)
Fuck yes! So happy to hit 275lb finally. It's just the right timing too because I won't be doing decline again for a long time. lol
Stiff Leg Rack Pull
135lb x 5
225lb x 5
275lb x 3
285lb x 3
295lb x 3
DB Tricep Extensions
skipped
Thoughts
I smoked this workout and it put me in a DAMN GOOD MOOD!!! WoohoO! Hopefully I'm fresh Monday and can rock squats.
IW
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06-05-2010, 01:52 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff dood
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06-05-2010, 07:40 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Awesome day Dub!!
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06-05-2010, 08:29 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice bench , brotha!
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06-06-2010, 08:13 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks boyz. It felt really good to hit the 2 plates + 25s increment. Was/am very stoked.
IW
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06-07-2010, 08:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday June 7th, 2010
Bench
bar x 10
135lb 2x5
185lb x 4
205lb x 3
225lb x 2
245lb x 1
265lb x M
225lb x 6
Squats
mobility work
bw x 8
135lb x 5
185lb x 4
225lb x 3
255lb x 1
275lb x 1
295lb x M
Narrow Grip Cable Row
120lb x 12
140lb 3x10
Thoughts
Well I was planning on having a re-attempt at my maxes today... well I walk into the gym and it's so hot and humid in there that the mirrors are steaming up. WTF!?!?!!! Needless to say I lifted like a big sack of shit and I should have just called the whole day off.
Major piss off because I *know* I have that 295lb squat on a good day. ARG.
IW
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06-10-2010, 06:10 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday June 9th/2010
Military Press
bar x 10
95lb 2x5
115lb x 4
135lb x 3
145lb x 5
155lb x 2
135lb x 6
Deads
mobility work
60kg x 5
100kg x 4
120kg x 5
140kg x 3
160kg x 2
Pull Ups
bw x 9,7,6
BB Bicep Curls
60lb x 10,10,10,16
Thoughts
I had no steam today. Pretty disapointing workout. I was yawning on the way into the gym and I really don't know why!
IW
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