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IronWorker - SS gone WestSide



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  #1  
Old 11-09-2010, 04:45 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
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Get better Dub!
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Old 11-09-2010, 06:26 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
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Location: Saskatoon, Sk, Canada
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Tuesday November 9th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

105kg x 5
125kg x 5
135kg x 5 (+6)

90kg,95kg,95kg,100kg,100kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x9


Thoughts

Deadlifting while sick ... boo.

IW
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Old 11-09-2010, 06:43 PM
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iron_worker iron_worker is offline
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Thanks Hits, I'm working on it.
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Old 11-10-2010, 05:37 PM
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iron_worker iron_worker is offline
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Wednesday November 10th, 2010


BW:188.2lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

95lb x 5
115lb x 3
125lb x 1(+10)

95lb,100lb,100lb,105lb,105lb - 5x10


DB Row
75lb 5x12

Thoughts

Not a bad workout. My calluses were killing me though.

IW
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