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IronWorker - SS gone WestSide
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02-01-2011, 05:59 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 1st, 2010
BW: 195.8lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
110kg x 5
130kg x 5
145kg x 5(+7)
12 reps is way too many!
100kg, 105kg, 110kg, 112.5kg - 4x10
Superset with...
Hanging Leg Raises
BW - 4x11
Thoughts
Well my bodyweight started to recover ... I dunno if I actually lost almost 5lb over the weekend or what ... I thought I kept my eating mostly in check too. I don't get it. I hope it's just the scale.
I'm happy with my lifting today though. I couldn't do the 5th set of accessory lifts .... I was just way too burnt out. Ah well, all in all a good effort and a good day.
IW
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02-03-2011, 07:28 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 3rd, 2011
BW: 197.04b
Military Press
65lb x 5
85lb x 5
95lb x 3
105lb x 5
120lb x 5
135lb x 5(+8)
Dumbell Rows
65lb x 6
95lb 4x10
Grip Work
Trainer - 3x8
Coc#1
RH: 16,14,12,9
LH: 14,12,11,9
Thoughts
My weight was on a roller coaster this week but it seems to have recovered.
IW
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02-04-2011, 06:20 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday February 4th, 2011
BW: 196.2lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
185lb x 5
215lb x 5
245lb x 5(+4)
145lb, 155lb, 165lb, 175lb - 4x10
Kneeling Squats
135lb - 2x10
155lb - 1x10
These stretch the crap out of my calves but they are great for the glutes.
Thoughts
Looks like I may need to bump up my cals to keep gaining weight?
IW
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02-06-2011, 05:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday February 6th, 2011
Grip Work
Trainer 3x8
CoC #1
3x AMAP
3x Static Hold ALAP
Thoughts
Getting a bit bored of the #1. I am hoping 1.5 and 2 get here this week!!!
IW
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02-08-2011, 06:20 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday February 7th, 2011
BW: 197.5lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
165lb x 3
185lb x 3
210lb x 3 (+7)
145lb, 155lb, 165lb, 175lb, 180lb - 5x10
Hammer Strength Rows
2 plates x 10
+10lb x 10
+15lb x 10
+25lb 2x10
Thoughts
We decided to change up the accessory today ... just for fun!
I bumped up the carbs a bit yesterday so I hope my weight gain will jump start again... maybe I'll break the 200lb barrier soon!
IW
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02-08-2011, 06:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 8th, 2011
BW: 197.2lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
120kg x 3
135kg x 3
152.5kg x 3(+7)
100kg, 105kg, 110kg, 115kg, 120kg - 5x10
Superset with...
Hanging Leg Raises
BW - 4x12
Thoughts
Helluva day.
IW
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02-09-2011, 07:10 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice - You going to come to Calgary this year to do the Raw Nationals ?
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02-10-2011, 05:45 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I don't think I got what it takes for nationals yet!
But out of curiosity ... when is it? You planning on going?
IW
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02-10-2011, 05:53 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday February 10th, 2011
Grip Work
Trainer 3x8
CoC #1 - 3x5
CoC #1.5 - 2x3
Coc #2 - 3 attempts
Thoughts
Finally got my new grippers! Woo! I wasn't supposed to do grip work today ... I just did DLs the day before so it wasn't an optimal day but oh well. I was too excited to wait!
I think maybe on a fresh day I could close the #2. I was damn close.
IW
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02-10-2011, 09:21 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by iron_worker
I don't think I got what it takes for nationals yet!
But out of curiosity ... when is it? You planning on going?
IW
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July 30th
I will be going to help judge .If I lift it will be bench only , this year.
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