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IronWorker - SS gone WestSide



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  #1651  
Old 08-11-2011, 06:22 AM
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iron_worker iron_worker is offline
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Friday August 12th, 2011

BW: 202.8lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

125lb x 5
145lb x 3
160lb x 1(+6)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

210lb x 5
235lb x 3
265lb x 1(+5)


Dumbell Rows
65lb x 6
90lb 3x10


Thoughts

Next cycle is going to be extra sh!tty. 2 weeks missed out of 3... arg.

IW

Last edited by iron_worker; 08-18-2011 at 07:16 PM.
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  #1652  
Old 08-15-2011, 06:23 PM
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iron_worker iron_worker is offline
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Monday August 15th, 2011

Well I managed to slice my foot open at the lake over the weekend and needed to get stitches... then of course it got infected so now I'm on antibiotics and it's sore as fvck.

If there is a higher power up there he/she certainly doesn't want me to get strong!

IW
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  #1653  
Old 08-17-2011, 06:26 AM
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Tuesday August 16th, 2011

BW: 202.8lb


Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5

185lb x 5
205lb x 12
135lb x 10


Deadlifts
skipped

I didn't think it would be a good idea to do any deads while still having some fairly serious swelling in my foot.


Pull Ups
BW x 10,7,6


Thoughts

Well I guess I fawked this week over too by F'ing up my foot... then next week I'm on holidays ... back for a week and then off to the farm to work for a week. So next cycle is fvcked too.

After that I HAVE to get serious again. I've been moving backwards (partially due to stuff that can't be avoided and partially my own damn fault!) and it SUCKS!

IW
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  #1654  
Old 08-18-2011, 07:10 PM
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iron_worker iron_worker is offline
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Friday August 18th, 2011

BW: 202.6lb

Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5

135lb x 5
155lb x 3
175lb x 3

Going to miss next week so I decided to let er rip a little bit on these... turned out pretty well I think.


Squats
skipped

...didn't want to tear my stitches or something sh!tty like that.


Dumbell Rows
65lb x 6
95lb 3x10


Thoughts

Off to South Dakota for a week. Cya in a week or so!

IW
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  #1655  
Old 08-30-2011, 06:34 AM
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Monday August 29th, 2011

BW: 203.0lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

165lb x 3
190lb x 3
215lb x 3 (+5)

145lb,150lb,155lb,160lb,165lb - 5x10


Pull Ups
bw x 9,6,4,3,2

Thoughts

Well this is my 1 week to hit it hard this cycle. I missed last week cause I was in South Dakota and next week I'll be on the farm. Come september it's time to GET SERIOUS and start bulking again.

IW
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  #1656  
Old 08-30-2011, 06:16 PM
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iron_worker iron_worker is offline
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Tuesday August 30th, 2011

BW: 203.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

120kg x 3
135kg x 3
150kg x 3(+7)

Pretty solid lift for a just returning lift. Hopefully I can get back in the game quickly.

Deadlifts
85kg 5x10

Superset with...

Hanging Leg Raises
BW 3x10, 2x8


Thoughts

Next week I'm at the farm for a week then I'm going HARD! I have to.

IW
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  #1657  
Old 09-02-2011, 02:05 PM
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iron_worker iron_worker is offline
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Friday September 2nd, 2011

BW: 201.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

120lb x 3
135lb x 3
150lb x 3(+6)

100lb - 5x10


Dumbell Rows
65lb x 6
95lb 5x10


Thoughts

Managed to stay pretty strong on my MP.

IW
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  #1658  
Old 09-02-2011, 06:25 PM
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iron_worker iron_worker is offline
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Friday September 2nd, 2011

BW: 200.4lb

Squats
bar x 8
115lb x 5
135lb x 5
165lb x 3

195lb x 3
225lb x 3
250lb x 3(+6)

135lb - 5x10


Thoughts

I good solid squat effort considering it's been 2 months since I've been able to squat consistently. I also forgot how brutal squat 5x10s are.... wow!

IW
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  #1659  
Old 09-12-2011, 07:08 PM
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iron_worker iron_worker is offline
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Tuesday September 12th, 2011

BW: 203.2lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5

175lb x 5
205lb x 3
225lb x 1(+4)

155lb - 5x10


Pull Ups
bw x 7,5.5,4,4,3


Thoughts

Farm labor, vactions, and injuries are in the past now (hopefully). Now it's time to get back at 'er. I jumped in on week 3 cause that's what my workout buddies were doing so it was just easier that way.

IW
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  #1660  
Old 09-14-2011, 06:50 AM
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iron_worker iron_worker is offline
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Tuesday September 14th, 2011

BW: 204.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 5
140kg x 3
160kg x 1(+7)

I won't complain. A slight increase from the week before that I did deads. Still have some catching up to do but at least I'm on the way now.

Deadlifts
80kg 5x10

Superset with...

Hanging Leg Raises
BW 4x10, 1x8


Thoughts

Have to rearrange my diet and get back on the bulking train.

IW
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