Friday May 13th, 2011
BW: 207.4lb
Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3
230lb x 5
260lb x 3
290lb x 1(+3)
135lb,145lb,155lb,165lb,175lb - 5x10
HS Curls
35,40,45,50 - 4x10
My calf really hurt trying to do kneeling squats so I guess that is out for now. Wah!
Thoughts
Well I didn't get a PR in terms of theoretical max but I squatted my old max 4 times ... so that is a PR in and of itself. I'll take it.
IW
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