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IronWorker - SS gone WestSide
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05-13-2011, 06:23 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday May 13th, 2011
BW: 207.4lb
Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3
230lb x 5
260lb x 3
290lb x 1(+3)
135lb,145lb,155lb,165lb,175lb - 5x10
HS Curls
35,40,45,50 - 4x10
My calf really hurt trying to do kneeling squats so I guess that is out for now. Wah!
Thoughts
Well I didn't get a PR in terms of theoretical max but I squatted my old max 4 times ... so that is a PR in and of itself. I'll take it.
IW
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05-18-2011, 04:47 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday May 17th, 2011
Deload Week
BW: 207.8lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
Deadlifts
bar x 10
155lb x 5
205lb x 5
245lb x 5
We actually did rack pull because the pads were closed for some reason. Good thing it was deload week or we would have been pretty choked about that.
Thoughts
R&R
IW
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05-20-2011, 07:31 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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How high were your pulls ?
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05-25-2011, 11:27 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Rack pulls were from the lowest available position which is probably a regular deadlift + ~6". If that is what you are asking.
IW
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05-25-2011, 11:28 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Oh ya, this week I ended up with a nasty cold/possibly a sinus infection. Arg. Needless to say, I haven't made it to the gym yet.
IW
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05-26-2011, 07:03 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday May 26th, 2011
BW: 207.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+6)
Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3
205lb x 5
235lb x 5
270lb x 7
HS Narrow Grip Row
90lb x 10
230lb 5x10
Thoughts
Well considering I've been sick for the last 3 days and am still sort of sick I'm OK with the result. No PRs were set but I wasn't too far off.
IW
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05-31-2011, 06:48 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday May 31st, 2011
BW: 208.2lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
165lb x 5
190lb x 5
215lb x 5 (+7)
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5
120kg x 5
140kg x 5
157.5kg x 5 (+7)
Pull Ups
bw x 8,6.5,5ish,4,4.5
Thoughts
Well despite not lifting consistently for quite a while I came back strong. A PR on bench and deads despite still recovering from what I think is/was a throat & sinus infection.
Bodyweight is heading back up again too which makes me feel nervous and good at the same time. lol
IW
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06-02-2011, 06:06 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday June 2nd, 2011
BW: 209.4lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+7)
Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3
205lb x 5
235lb x 5
270lb x 4 (-1)
Back was still strained from deads... :(
Thoughts
Well I'm choked about squats but I guess it's my own damn fault for pushing it a little too hard on deads and letting my form slip. Oh well.... hopefully next week I'm good to go.
IW
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06-06-2011, 06:17 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday June 6th, 2011
BW: 209.4lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
175lb x 3
200lb x 3
225lb x 3 (+6)
135lb,135lb,135lb,145lb,155lb - 5x10
Was really hoping for 225lb x 10 ... not today.
Pull Ups
bw x 7.5,4.5,4,4
Thoughts
No PR today. A fairly lack luster day actually ... arg. I may have tweaked my back form arching so hard on bench too.
IW
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06-07-2011, 06:15 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday June 7th, 2011
BW: 209.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 3
147.5kg x 3
157.5kg x 3 (+2)
70kg,80kg,85kg - 3x10
Hanging Leg Raises
bw 3x12
Thoughts
Sh!tty day. My back was still tore up from my bad DL day last week... which was aggrivated again by squats... and again by bench. ARG! Stupid weak fvcking low back!!
IW
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