Quote:
Originally Posted by iron_worker
Friday October 21st, 2011
BW: 205.4lb
Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+6)
Skipped the 5x10...
Thoughts
Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.
Considering I was sick all week (and still am) I still did pretty good.
IW
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looks like a solid workout bro hence the name ironworker! good job
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