Thursday January 5th, 2012
BW: 209.8lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
125lb x 5
145lb x 5
165lb x 5(+4)
DB Rows
70lb x 8
105lb 2x10
115lb 3x10
Thoughts
Some extreme delt/tricep soreness from bench ... also sore in the forearms (which probably explains some of the grip problems lately).
I tied my PR for military press so I'm happy with that. We skipped the 5x10 for fear of being even more sore.
IW
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Threaded Mode