IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#10

01-11-2012, 01:26 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday January 10th, 2012

BW: 209.8lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

140kg x 3
155kg x 3
175kg x 3(+7)

Superset with

Hanging Leg Raises
bw x 12,12,12,10,9

Thoughts

Big deadlift PR. 175kg was the most I'd lifted not too long ago ... now I can hit it for 10 reps.... NICE!

IW

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IronWorker - SS gone WestSide