IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

03-06-2012, 02:17 PM

hitman911

Rank: New Member

Join Date: Oct 2011

Location: Oh

Posts: 40

Quote:

Originally Posted by iron_worker

Monday March 5th, 2012

BW: 215.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
160lb x 5

190lb x 3
215lb x 3
240lb x 3(+2)

155lb - 5x10

Pull-Ups
bw x 9,7,5,3,2

Thoughts

Well not a stellar performance but I did alright. 1 rep better than last time I did 240lb a couple cycles ago. Baby steps.

IW

looks like you did alright to me! good job

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