IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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#11

04-24-2012, 06:23 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Tuesday April 24th, 2012

BW: 217.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

140kg x 5
162.5kg x 5
182.5kg x 5(+5)

Deadlifts
95kg - 3x10

Superset with...

Hanging Leg Raises
bw 2x12,1x10

Thoughts

400lb+ for 10x reps ... money weight! That set just about killed me. ha! I was completely gassed and couldn't even finish my 5x10. Ah well, I'm stoked about the progress.

IW

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IronWorker - SS gone WestSide