IronWorker - SS gone WestSide

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
IronWorker - SS gone WestSide

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide

Thread Tools

Display Modes

#11

09-13-2012, 06:24 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Thursday September 13th, 2012

BW: 217.0lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

150lb x 5
165lb x 3
185lb x 1(+2)

95lb,105lb,105lb,105lb,115lb - 5x10

Dumbell Rows
60lb x 8
85lb 3x10
95lb 2x10

Thoughts

Well I was hoping for a bit better on my MP set but my tris were still smashed from weighted dips I think. Even so it was a decent lift.

IW

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 10 (0 members and 10 guests)

All times are GMT -8. The time now is 02:14 AM.

Bodybuilding.net - Bodybuilding Forum

IronWorker - SS gone WestSide