IronWorker - SS gone WestSide

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IronWorker - SS gone WestSide

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01-21-2013, 05:04 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Monday January 21st, 2013

BW: 194.6lb

Flat Bench
bar x 10
135lb x 8
155lb x 5
175lb x 3

200lb - 3x10

Pull Ups
bw x 10,7,5

Thoughts

The gym was insane busy today. Waited 25min for a bench and got cut in front of twice. Then we couldn't get on the dip bars so we did pull ups.

New years resolution fools.

IW

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IronWorker - SS gone WestSide