Tuesday May 29th, 2013
BW: 197.0lb
Deadlifts
mobility
60kg x 8
120kg x 5
140kg x 3
160kg x 10
140kg x 10
140kg x 10
Leg Press
3 plates - 2x10
4 plates x 10
Hamstring Curl
50lb x 14,11,9
Thoughts
My back was tweaked for no apparent reason going in to deads so I decided to keep it light and work on form. I was watching some youtube videos about trying to activate the glutes and hams more since I've determined my deadlift is probably quad dominant.
I also had been going low and wide on the leg press machine ... did some experimenting today and maybe a higher foot position can suit me better. Will have to play around with that more.
IW
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