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IronWorker - SS gone WestSide



 
 
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Old 11-12-2013, 05:17 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Angry

Tuesday November 12th, 2013

Deload Week

BW: 195.6lb

Bench
bar x 10
115lb x 8
135lb x 5
165lb x 3

185lb - 3x3 - Rest Paused


Conventional Deads
mobility
70kg x 8
100kg x 5
120kg x 3

150kg - 3x3

Pull Ups
bw x 8,7,6


Thoughts

My trap is mega sore and I'm not too sure why...

IW
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