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Tuesday December 10th, 2013

BW: 196.0lb

Conventional Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

150kg x 8
160kg x 5
170kg x 3


Leg Press
3 plates x 10
4 plates - 2x12


Pull Throughs
80lb x 12
87.5lb - 2x12


Thoughts

Wasn't sure I was going to make it today. I was F*ing around with my gf's car. Damn thing is giving us trouble with starting in the cold ... and damn it's been cold lately. Hasn't been over -20C in at least a couple weeks now.

I kinda like doing pull throughs but I feel like an idiot doing them. I am pretty sure I saw some people laughing at me quietly while I was doing them...

IW

Thursday December 12th, 2013

BW: 196.6lb

Decline Bench
bar x 10
135lb x 8
185lb x 5

205lb x 8
225lb x 5
245lb x 5
225lb x 8


Pull Ups
bw x 9,7,6


EZ Bar Standing Curls
75lb x 9
65lb x 10
55lb x 10


Thoughts

When I can stay in the groove, decline bench feels really good and goes pretty smooth like today. Wish I was even close to as good with flat bench.

IW