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  #31  
Old 07-06-2005, 04:02 PM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/24/05

Cardio
25 mins HIIT on the Elliptical Machine

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/255 6/275 (man did I feal good. my grip is feeling great)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/170 6/185
V-Bar Pulldowns 8/150 6/155 5/160 (went to failure on the last one)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125 (this is much better on my wrist)

Abs
Same as before

Sups
Still taking

Over All Analysis
I'm going up in weight more and more
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  #32  
Old 07-06-2005, 04:11 PM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/25/05

cardio, shoulders and traps

Cardio
30 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85 (might go up next time)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95 (didn't have enough time to add that extra Trap movement. will do next week)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff)


Sups
Nothing to report

Over All Analysis
getting stronger.RRRRR
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  #33  
Old 07-19-2005, 07:05 AM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/26/05

cardio, Bi's, Tri's, Abs


Cardio
35 mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40 6/45
DB Hammer Curls 8/40 6/50 6/50
(going to even out the jumps in weight next time around)

Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45

Abs
Same as last time I did abs


Sups
still feeling strong

Over All Analysis
Feeling good and more six pack showing
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  #34  
Old 07-19-2005, 07:13 AM
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ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/29/05

Took the 27 and 28th off for some R&R

Legs.


Legs
Squat warm-up 8/135 6/185 4/225 2/275, working set 8/315 6/335 6/335 (felt like adding an extra warm-up set to warm me up more)
Leg Press 8/660 6/690 (went up a little on both. I think the extra warm-up helped)
DB Stiff Leg Deads 8/225 6/235 6/235


Calves
Standing Calves Raises 8/395 8/395 8/395 (all the plates, all the time )
Seated Calves Raises 8/215 8/225 8/225 (might see if I can do 225 for 3 sets


Sups
Nothing to report

Over All Analysis
my legs are feeling great and the R&R helped on the recovery for my legs
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  #35  
Old 07-19-2005, 07:18 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/1/05

couldn't get to the gym yesterday because of work.

Chest

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100 (I'm lowering the weight so I can work more on flexing)
DB Press 8/95 6/100 6/100
PecDeck 8/135 8/135

Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3

Sups
Still taking them

Over All Analysis
none
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  #36  
Old 07-19-2005, 07:22 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/2/05

cardio, back, abs

Cardio
25 mins HIIT on the Elliptical Machine in the morning

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/245 8/265 6/285 (feeling stronger, I love back days)
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/180 6/190
V-Bar Pulldowns 8/150 6/155 4/160 (went to failure on the last one)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125

Abs
Same as before

Sups
Still taking

Over All Analysis
none
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  #37  
Old 07-19-2005, 01:46 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/3/05

cardio, shoulders, traps and forearms

Cardio
25 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95
DB Up-Right Rows 8/40 8/40 6/45 (not too bad on the wrist)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (felt like doing more grip stuff)


Sups
Nothing to report

Over All Analysis
the weight has been dropping off at a good rate but not as fast as I thought. this could also be because of muscle gains. but I won't say until the last day
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  #38  
Old 07-19-2005, 01:52 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/4/05

all American day.. "watch out for the guns, they'll get'cha"

Bi's, Tri's, Abs


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45
DB Hammer Curls 8/45 6/50 5/50(failure)


Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45

Abs
Same as last time I did abs


Sups
taking them

Over All Analysis
nothing
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  #39  
Old 07-19-2005, 01:54 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/5/05

cardio

Cardio
35 mins in the morning HIIT on Treadmill
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  #40  
Old 07-19-2005, 01:57 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 7/7/05

Legs
Squat warm-up 8/135 6/185 4/225 2/275, working set 8/315 6/335 6/335
Leg Press 8/660 6/690
DB Stiff Leg Deads 8/225 6/235 6/235


Calves
Standing Calves Raises 8/395 8/395 8/395
Seated Calves Raises 8/225 8/225 8/225

Sups
Nothing to report

Over All Analysis
the end is near
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