For stretching my legs I do:
Step Stretch- Quads, hip
Side Lunge Stretch- Inner thigh, hip, calves
Inner Thigh Stretch- Inner thigh, hip
Hip and Trunk Stretch- Trunk, outer thigh and hip, glutes, lower back
Modified Hurdler Stretch- Hamstrings and lower back
Alternate Leg Stretch- Hamstrings, knee, hip, glutes
Lower Leg Stretch- Calves, soleus, and achilles tendon
I do each stretch 3 times and hold for 15-20 seconds.
You didn't want me to explain how do to all these, did you?
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