I like to get legs out of the way before my week starts. The last thing I want to do after being on my feet all day is legs.
I do a 10 minute warmup on the cycle to get the blood moving, then I follow up with some stretches. I am still finding it difficult to go heavy while squatting. I get a weird feeling in my left kneecap. I may have to buy some wraps.
Walking or in place
Seated Leg Curls
Lying Leg Curls
Abductor and Adductor
Great for the hip flexors
Donkey Kick Backs
I may add some stiff legged deadlifts in there.