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J-Rock's Fat Loss + Lean Muscle Journey



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  #11  
Old 02-12-2008, 04:30 PM
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good to know. I have never taken dex by itself. I use waxy maize or maltodextrin.

I take about 80g of waxy maize with 60g of whey and 3.5g of creatine right after. Usually I take it with about 15 mins left in the workout. I do feel a charge after taking that much WM and it helps get that much more out of a workout that is starting to die off
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  #12  
Old 02-14-2008, 01:18 PM
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Ok guys, finals kicked my ass this week so I will be back on track on Friday. I gonna do so some back and traps.

Hopefully my Waxy Maize will come tomarrow!!!!!
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

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Last edited by J-Rock; 02-14-2008 at 06:10 PM.
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  #13  
Old 02-16-2008, 05:34 PM
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Damn it, got sick. Back in gym tomarrow. Went to Costco and stocked up.
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  #14  
Old 02-16-2008, 09:31 PM
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I love Costco. Beer, chicken, and milk are so cheap there. Hope you get over the sickness soon.
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Old 02-17-2008, 04:38 AM
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Yeah, Costco has definitely helped me save some $ when I started eating healthier. Plus when I shop, its only once a month instead of twice or three times.

Feeling good today. Weather is crappy, but no more excuses, gotta get my ass back into shape.

Will post my daily macro intake and exercise routine later tonight.
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Old 03-28-2008, 06:03 PM
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Blah

Last edited by J-Rock; 03-29-2008 at 05:38 AM.
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  #17  
Old 06-11-2008, 02:59 PM
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Well I have been out for a while due to my college schedule. But I have 3 weeks left and my classes are letting up a bit. I am going to give the gym a shot tomarrow. Nothing too strenuous though. AH I hate cardio!!

The only supps I will be using is whey, casein, BCAA's, CEE, and multivitamin.

I will add in the waxy after I lose some weight.
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