Go Back   Bodybuilding.net - Bodybuilding Forum > >


Jessca's Journal



Reply
 
Thread Tools Display Modes
  #31  
Old 03-04-2008, 07:00 AM
atclarkson's Avatar
atclarkson atclarkson is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
Default

she hops on my comp and posts from my account

women!





Reply With Quote
  #32  
Old 03-04-2008, 07:38 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

lmao... woman!

so went to the gym today:
A:
Lunges: 3x4 - 10 (was stupid and didn't count each leg...)
Dips: 3x6 - 75 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30
Calves (seated, machine): 3x8 - 190
Military Press: 3x8 - 25
Abs: 3x15
HIIT: 14 mins
Reply With Quote
  #33  
Old 03-07-2008, 06:06 AM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

Gym yesterday sucked. hardcore. went to the gym at school... big mistake. so i met up with one of the girls from my class and she asked if i wanted to workout with her... not wanting to be rude i did... so i didn't get enough done that i wanted to do.
Then when i was telling her we should do chinups on the assist machine, i got on the topic of doing negatives to have some tit who was the biggest creeper tell me that's not what they're called... he then said "don't worry, you girl's are doing ok."
it took every ounce of strength for me to not bark back and tell him he's a f*cking moron and to go back to his machines and leave us the F alone.
lesson of the day... to avoid retards, don't go to the school gym.
Chinup: 2x4 - 60lbs on assist
Goblet Squat: 3x8 - 10 (hurt my back last time, so did the same but made sure i had the proper form)
Rows: 3x8 - 50
Calves: 2 x 12 - 50 dumbbells (couldn't find calf machine, didn't know what else to do but raise my heels... sucky i noe.)
Preacher Curl: didn't get to. yupp worst gym day ever.
Abs: 2 x 15 - 10, ab twisty machine (her choice)
9 mins HIIT

so going today, and putting in a good workout.
Reply With Quote
  #34  
Old 03-07-2008, 06:11 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by jessca View Post
lesson of the day... to avoid retards, don't go to the school gym.
Quote of the year!
Reply With Quote
  #35  
Old 03-07-2008, 07:41 AM
atclarkson's Avatar
atclarkson atclarkson is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
Default

Quote:
Originally Posted by jessca View Post
tell him he's a f*cking moron and to go back to his machines and leave us the F alone.
50 reps on the machine bicep curl!
Reply With Quote
  #36  
Old 03-09-2008, 04:42 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

Yesterday was a very quick gym day, didn't have much time between my split shift at work

A:
Lunges: 3x8 - 20 .. def felt the burn!
Dips: 3x6 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: skipped, but did 4 pushups earlier... (im weak, whatever :P )
Calves (seated, machine): skipped
Military Press: 3x6 - 30
Abs: skipped
HIIT: 10 mins (time constraints)

Lost a lb since last week so i'm down to 159!!!
Gunna cut my cals starting tomorrow to 1700 a day instead of 1850, and see how that works!
Reply With Quote
  #37  
Old 03-09-2008, 05:31 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

not been losing on 1850?
Reply With Quote
  #38  
Old 03-09-2008, 07:15 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!
Reply With Quote
  #39  
Old 03-09-2008, 07:37 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Be careful not to reduce calories too low. Good luck!!
Reply With Quote
  #40  
Old 03-09-2008, 07:39 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Quote:
Originally Posted by jessca View Post
i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!
Not sure if you're doing this already, but I would suggest you make sure that those 150 cals are being taken from carbs or (ideally) fat.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:46 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.