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she hops on my comp and posts from my account

women!

lmao... woman!

so went to the gym today:
A:
Lunges: 3x4 - 10 (was stupid and didn't count each leg...)
Dips: 3x6 - 75 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30
Calves (seated, machine): 3x8 - 190
Military Press: 3x8 - 25
Abs: 3x15
HIIT: 14 mins

Gym yesterday sucked. hardcore. went to the gym at school... big mistake. so i met up with one of the girls from my class and she asked if i wanted to workout with her... not wanting to be rude i did... so i didn't get enough done that i wanted to do.
Then when i was telling her we should do chinups on the assist machine, i got on the topic of doing negatives to have some tit who was the biggest creeper tell me that's not what they're called... he then said "don't worry, you girl's are doing ok."
it took every ounce of strength for me to not bark back and tell him he's a f*cking moron and to go back to his machines and leave us the F alone.
lesson of the day... to avoid retards, don't go to the school gym.
Chinup: 2x4 - 60lbs on assist
Goblet Squat: 3x8 - 10 (hurt my back last time, so did the same but made sure i had the proper form)
Rows: 3x8 - 50
Calves: 2 x 12 - 50 dumbbells (couldn't find calf machine, didn't know what else to do but raise my heels... sucky i noe.)
Preacher Curl: didn't get to. yupp worst gym day ever.
Abs: 2 x 15 - 10, ab twisty machine (her choice)
9 mins HIIT

so going today, and putting in a good workout.

Quote of the year!

50 reps on the machine bicep curl!

Yesterday was a very quick gym day, didn't have much time between my split shift at work

A:
Lunges: 3x8 - 20 .. def felt the burn!
Dips: 3x6 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: skipped, but did 4 pushups earlier... (im weak, whatever :P )
Calves (seated, machine): skipped
Military Press: 3x6 - 30
Abs: skipped
HIIT: 10 mins (time constraints)

Lost a lb since last week so i'm down to 159!!!
Gunna cut my cals starting tomorrow to 1700 a day instead of 1850, and see how that works!

not been losing on 1850?

i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!

Be careful not to reduce calories too low. Good luck!!

Not sure if you're doing this already, but I would suggest you make sure that those 150 cals are being taken from carbs or (ideally) fat.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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