SO EXCITED! papers are alllll done
which means i get to hit up the gym again
went yesterday and realized I sucked. Think i maybe went too hard on cardio because when i was lifting i felt dizzyish which doesn't happen to me like ever at the gym, so i took 'er easy (and yet am still hurtin this morning)
A:
Lunges: 1x8 - 20, 2x6 - 20 (each leg)
Dips: 1x8, 1x6, 1x3 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 35 (Had to use the free motion machine cuz the benches were all being used)
Calves (seated, machine): 3x8 - 200
Military Press: 3x6 - 30
Abs: ----
HIIT: 12 mins
wasnt the best day ever, but im glad to be hitting the gym again
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