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jessca 02-09-2008 08:21 AM

Jessca's Journal
KK never done a journal...gunna try to see how this works out for me lol.
I'm a student and find it really hard to keep up with a set scheduele so I pretty much try to hit the gym 2-3 times a week and do YRG (power yoga by diamond dallas page ( 2-3 times a week.

I know i'm gunna get told I should be, but I don't strictly count calories... I find counting makes me enjoy food way less, I don't think I eat too much, I just need to decrease my sugar intake and up my protien intake

I'm 5'8, and 162lbs... I want to be able to drop to 144 (puts me at a good BMI level).

My workout sched is:
Leg Press
Chest Press
Low Back
Military Press
Dips: assist
Cardio: gunna start doing HIIT

Leg Extension
Leg Curl
Chin-ups: assist
Cardio: again gunna start HIIT

Heading to the gym soonish... I'll post what I did weight wise last week and this week...

EricT 02-09-2008 10:46 AM

Are you doing these as a circuit?

widdoes2504 02-09-2008 01:46 PM

Good luck on meeting your goals :weights:

jessca 02-10-2008 03:26 PM

A: Thursday
Leg Press: 3x8 - 115
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 150
Military Press: 3x8 - 20
Dips: assist: 3x6 - 90
Abs: 3x 15
Cardio: 15 minutes eliptical

Friday: YRG

B: Sunday
Rows: 3x8 - 45
Leg Extension: 3x8 - 80
Leg Curl: 3x8 - 90
Chin-ups: assist: 2x6 80
Biceps: 3x6 - 15
Calves: 3x8 - 155
Abs: 3x15
Cardio: 5 mins HIIT (30sec intervals)

Good news... I can actually do a pushup! (yea, it's a little pathetic but whatevs :P)

jessca 02-10-2008 03:27 PM

yea i'm doing it as a circut

and thanks for the good luck wishes!

jessca 02-11-2008 11:33 AM

Today was a YRG day... and my legs are hardcore burning. hate it... i think i'm gunna do weekly measurements to see if i'm actually dropping some weight

hrdgain81 02-11-2008 11:38 AM

Glad to see you posting a journal jessca, its very helpful to keep track of progress. Good luck with your goals.

atclarkson 02-13-2008 08:00 PM

Woohoo go babe!

Just thought I'd swing by and check out your journal! :biglaugh:

jessca 02-20-2008 06:13 AM

AND... last week i sucked major. work, school, and vday got in the way... but my loving bf got my sugar free chocolates :) yay!

Sunday (17th)
Leg Press: 3x8 - 120
Chest Press: 3x8 - 40
Low Back: 3x8 - 120
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 3x6 - 85
Abs: 3x 15
Cardio: 7 mins HIIT

Tuesday (19th)
Rows: 3x8 - 45
Leg Extension: 3x8 - 90
Leg Curl: 3x8 - 95
Chin-ups: assist: 2x4 -70
Biceps: 3x6 - 15
Calves: 3x8 - 165
Abs: 3x15
Cardio: 9 mins HIIT

Bust: 34 - down an inch
Waist: 28.5 - down 1/2 inch
Hips: 37
Thigh: 23 - down an inch

and I'm down to 160!
My goal is 140... don't have a huge time contraint, but i'd love to hit 145-ish before bikini weather

widdoes2504 02-20-2008 06:21 AM

Congrats on the weight loss and the sugar-free chocolates!!

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