Go Back   Bodybuilding.net - Bodybuilding Forum > >


Jim Wendlers 5/3/1 Method



Reply
 
Thread Tools Display Modes
  #121  
Old 08-21-2008, 02:46 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

thanks brotha!
Reply With Quote
  #122  
Old 08-26-2008, 01:56 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

8/26/08 ME Bench

Flat Bench
Barx15
115x5
145x5
165x3
185x3
205x2
230x1
255x1
285x1(PR!?!?)(spotter said he helped a little)
280x0

Pendlay Rows
185x8x4

Dips
BW+55x10,8,5
BW+45x4

Side Laterals
20x10x3

Ez Curl
Bar+70x10,10,8(last set into hammers 20x20 ugh BURRRRRRN lol)
__________________
My WSB Journey


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR
Reply With Quote
  #123  
Old 08-26-2008, 02:34 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Nice PR pressing
Reply With Quote
  #124  
Old 08-26-2008, 02:46 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

thanks dude im trying!!

im done with bench for awhile,time to kill the triceps with rack,board,floor presses and then come back to bench in about 6-8 weeks going for 315...
Reply With Quote
  #125  
Old 08-29-2008, 01:56 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

8/29/08 ME SQ/DL

Box Squats
Barx10
135x3
165x3
185x3
225x3
255x1(PR!)
275x1(PR!)
300x1(PR!)
315x1(PR!!)

VERY HAPPY ABOUT THIS!! my last max was 240x1!

SLDL
275x8,7,6(PR!)
255x5(PR!)

Grip was slipping on ALL SETS,def gotta start working my grip more...

Pull Throughs
50x15x3
50x10

Decline Abs
45lbx10x4

Last edited by MusTGeTBiG; 08-29-2008 at 02:32 PM.
Reply With Quote
  #126  
Old 08-29-2008, 02:25 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

u use chalk?

nice squat man.
Reply With Quote
  #127  
Old 08-29-2008, 02:27 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

Quote:
Originally Posted by Pitysister View Post
u use chalk?

nice squat man.

Thanks dude..

Nah,i should tho i have to get some..
Reply With Quote
  #128  
Old 08-29-2008, 03:21 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

it helps a great deal
Reply With Quote
  #129  
Old 08-30-2008, 09:36 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Apparently you haven't done squat maxes in a while! haha Awesome work.

IronWorker
Reply With Quote
  #130  
Old 08-30-2008, 10:49 AM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

thanks bro!!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:30 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.