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Jim Wendlers 5/3/1 Method
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09-07-2008, 07:32 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Definately. My problem back when I started conjugate training with Reynolds is that P. rows were fixed in my template. I think my best was 295 x 3 x 8, and was absolutely stuck for months. Hindsight being 20/20, I should've ditched them for something else. Could be anything too. P. rows are a fine exercise, but IMHO definately not needed. Personally, every time I did them, it drained my energy completely. 
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09-07-2008, 07:47 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Been there done that. Not just p rows but all sorts of things I've been fixated on in the past.
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09-20-2008, 06:16 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Nice, I love Wendler's 5/3/1.. I'll probably do it as well in the future if I fall in love with a lift lol.
Did you pick up his book or something? He used to have the articles listed at elitefts, but a certain someone complained about it after buying one of his ebooks!
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09-20-2008, 06:49 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by Darkhorse
Nice, I love Wendler's 5/3/1.. I'll probably do it as well in the future if I fall in love with a lift lol.
Did you pick up his book or something? He used to have the articles listed at elitefts, but a certain someone complained about it after buying one of his ebooks! |
Yea,i picked up the e-book..
few ppl over at elitefts are doing it right now with good results..
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09-25-2008, 02:04 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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9/24/08
5/3/1 Method Week 1 day 3
Squats
Warm Ups
Barx10
135x5
155x5
Work Sets
185x5
215x5
240x5
SLDL
275x6,8,8,8
Leg Press
3ppsx15x2
4ppsx10x2
Decline Abs
1PIEx10x5
Ok session i guess,last set of squats was pretty tough,i think i might follow what the program says to do and start with 90% of my max..what do you guys think?
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
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09-26-2008, 01:40 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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9/26/08
5/3/1 Method Week 1 Day 4
Military Press
Barx10
65x5
Work Sets
105x5
120x5
135x8
In the program he says if your feeling good go for a rep max on the last set so i did so..
Incline CGBP
115x10
135x10,9,6
Never done these,they felt pretty damn good.
DB Rows
100x8x2
110x8x2
BB Curls
115x4
95x8
Hammers
40x10
35x10x2
well i re did my %'s so there 90% of my max like the program says to do,everything felt good today..
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10-06-2008, 02:31 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Back After a Week Off
10/6/08 ME Bench
Floor Press
Barx15
95x5
135x5
165x3
185x3
205x3
225x3
245x1
255x1
Chins
10,8,7,5
Skulls
Bar+30x20
Bar+40x15,12,12
Face Pulls
85x15x2
80x12
Hammers
30x10
25x10
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10-06-2008, 06:14 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
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think i might follow what the program says to do and start with 90% of my max..what do you guys think?
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Where does it say that?
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10-07-2008, 01:14 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by Darkhorse
Where does it say that?
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Page 45
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10-07-2008, 01:24 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I see....where he says he based his "waves" by subtracting 10% off his max (estimated).
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