8/26/08 ME Bench
Flat Bench
Barx15
115x5
145x5
165x3
185x3
205x2
230x1
255x1
285x1(PR!?!?)(spotter said he helped a little)
280x0
Pendlay Rows
185x8x4
Dips
BW+55x10,8,5
BW+45x4
Side Laterals
20x10x3
Ez Curl
Bar+70x10,10,8(last set into hammers 20x20 ugh BURRRRRRN lol)
__________________
My WSB Journey
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
|