Go Back   Bodybuilding.net - Bodybuilding Forum > >


Jim Wendlers 5/3/1 Method



Reply
 
Thread Tools Display Modes
  #161  
Old 10-08-2008, 04:18 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

thanks brotha
Reply With Quote
  #162  
Old 10-10-2008, 02:34 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

10/10/08 DE Bench

Speed Bench
Barx20
95x10
135x5
155x8x3

Rack Lockouts 4 inch off chest
205x4
185x5
195x5
205x3

damn im fucking weak 4" off the chest!!
Def gonna be hitting these hard for the next 4-6 weeks..

Pendlay Rows
185x5
175x5x4

Strict Standing Military Press
105x5x5

DB Curls
40x6x4
__________________
My WSB Journey


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR
Reply With Quote
  #163  
Old 10-10-2008, 07:07 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Sweet box squats man.Parallel,below or what?
Reply With Quote
  #164  
Old 10-11-2008, 05:00 AM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

Thanks Bro,They Were Parallel..
Reply With Quote
  #165  
Old 10-12-2008, 01:19 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default Short and Sweet

10/12/08 DE SQ/DL

Speed Squats Parallel Box(50% of 1RM)
Barx10
95x5
135x5
155x2x10(speed was crazy)

RDL
275x5x4

last few reps of each set grip was slipping,i gotta get chalk and also start working my grip..

Sit ups
15,10,10

Got to gym late,and only had time for what you see,oh well it was a good session short and sweet..ME BENCH TUE!
Reply With Quote
  #166  
Old 10-14-2008, 02:53 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

10/14/08 ME BENCH

Rack Lockouts 4" Off Chest
Barx5
115x5
135x3
165x3
185x3
205x3
225x1
235x1
245x1
255x1

Pull Ups
5x5

i think im am going to do these 5x5 style and add weight each session.

Skulls With Straight Bar
45x15
55x15
65x15
75x10

DB Side Laterals
15x15x3

Face Pulls
70x25,20

Biceps are trashed at this point.

DB Curls
35x10
25x12
30x12

Fucking awsome session tonight,i felt strong on everything..
Reply With Quote
  #167  
Old 10-14-2008, 06:10 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different.

Good job!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #168  
Old 10-14-2008, 06:31 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

Quote:
Originally Posted by Darkhorse View Post
Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different.

Good job!
thanks man,yea i was feeling REALLY good so i just went all out and did a little bit of higher than normal volume tonight lol,i like how jim wendler sets it up doing higher volume on ME days and lower on DE days..I was gonna do 5x5 with pull ups cause i wanna add weight and see how i progress on them..
Reply With Quote
  #169  
Old 10-16-2008, 02:20 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

10/16/08 ME SQ/DL

Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
230x1
235x1

These are fucking hard stiff-leg...

SLDL
225x10x4
225x9(Grip slipped...FUCK!)

Pull Throughs
50x20x2

Plank Abs(4th Rung)
BWx10
10x10
25x8
20x9
15x6

DAMN,these fucking DESTROY your abs...
Reply With Quote
  #170  
Old 10-19-2008, 01:19 PM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
Rank: Member
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169
Send a message via AIM to MusTGeTBiG
Default

10/19/08 DE BENCH

Speed Bench(50% of 1RM)
Barx15
95x5
115x5
145x3x8
205x3

the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench...

2-Board CGBP
205x3
215x3
225x3
235x3
135x20(No Boards)

Pendlay Rows
185x5x4

Thats all she wrote gym was closing..
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:14 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.