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Jim Wendlers 5/3/1 Method



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  #11  
Old 04-19-2008, 03:11 PM
nickysoprano nickysoprano is offline
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no worries fella, im going to go google that then and have a look around at what it is, currently im doing starting strength by rippetoes which is working well but im always interested in reading about new methods, hope it all goes well and im going to keep an eye on your journal man and see how you get on with it
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  #12  
Old 04-22-2008, 11:41 AM
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4/22/07 DE Squat/DL

Speed Box Squats
Barx10
95x8
120x8x2

Speed Deadlifts
135x10x1

Pull Throughs
25x10x4

Hypers
45x15,10,10,10

Pulldown Abs
85x10,75x10,10,15

Leg Press Calfs
1 Plate Per Side
5x20
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  #13  
Old 04-22-2008, 11:58 AM
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Keep up the good work
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  #14  
Old 04-22-2008, 12:00 PM
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Originally Posted by widdoes2504 View Post
Keep up the good work
thanks bro
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  #15  
Old 04-24-2008, 12:27 PM
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4/24/07 ME Bench

Flat Bench
Barx10x2
95x10
115x8
135x3
155x3
185x3
205x3
225x1
240x1
250x0(Foot slipped lost tightness)
245x0(Bombed it mid way)

Pendlay Rows-145x8x4

Skulls-Bar+40x8x4

Double pulley pushdowns-65x10x2

Face Pulls-57.5x10x4

Hammers-40x10,10,8,8

Db Laterals-30x6,20x12x2

Pretty pissed about my bench,i seem to be slow off my chest about midway..im thinking about doing pin presses a few inches off my chest or board presses,whatcha guys think?
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  #16  
Old 04-24-2008, 01:48 PM
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Either one should help. For me I prefer board presses.
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  #17  
Old 04-24-2008, 05:38 PM
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Quote:
Originally Posted by widdoes2504 View Post
Either one should help. For me I prefer board presses.
yea,ima go with them..thanks..
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  #18  
Old 04-26-2008, 02:42 PM
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4/26/08 ME Squat/DL

Parallel Box Squats
Barx10
95x8
115x6
135x3
155x3
185x3
205x3
230x1
240x1
255x1(PR!)


I got to the gym very late and was only able to get in squats.I was kinda rushing this workout so i could get my ME attempts in,right when they were about to shut the lights off i hit my PR..Fuck Yea..
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  #19  
Old 04-26-2008, 03:45 PM
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nice pr dude.
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  #20  
Old 04-26-2008, 03:49 PM
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Originally Posted by Pitysister View Post
nice pr dude.
thx bro
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