4/22/07 DE Squat/DL
Speed Box Squats
Barx10
95x8
120x8x2
Speed Deadlifts
135x10x1
Pull Throughs
25x10x4
Hypers
45x15,10,10,10
Pulldown Abs
85x10,75x10,10,15
Leg Press Calfs
1 Plate Per Side
5x20
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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