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Jim Wendlers 5/3/1 Method
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04-19-2008, 02:11 PM
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Rank: Member
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Join Date: Mar 2008
Location: UK
Posts: 95
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no worries fella, im going to go google that then and have a look around at what it is, currently im doing starting strength by rippetoes which is working well but im always interested in reading about new methods, hope it all goes well and im going to keep an eye on your journal man and see how you get on with it
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04-22-2008, 10:41 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/22/07 DE Squat/DL
Speed Box Squats
Barx10
95x8
120x8x2
Speed Deadlifts
135x10x1
Pull Throughs
25x10x4
Hypers
45x15,10,10,10
Pulldown Abs
85x10,75x10,10,15
Leg Press Calfs
1 Plate Per Side
5x20
__________________
My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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04-22-2008, 10:58 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Keep up the good work
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04-22-2008, 11:00 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by widdoes2504
Keep up the good work
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thanks bro
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04-24-2008, 11:27 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/24/07 ME Bench
Flat Bench
Barx10x2
95x10
115x8
135x3
155x3
185x3
205x3
225x1
240x1
250x0(Foot slipped lost tightness)
245x0(Bombed it mid way)
Pendlay Rows-145x8x4
Skulls-Bar+40x8x4
Double pulley pushdowns-65x10x2
Face Pulls-57.5x10x4
Hammers-40x10,10,8,8
Db Laterals-30x6,20x12x2
Pretty pissed about my bench,i seem to be slow off my chest about midway..im thinking about doing pin presses a few inches off my chest or board presses,whatcha guys think?
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04-26-2008, 02:45 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice pr dude.
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04-26-2008, 02:49 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by Pitysister
nice pr dude.
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thx bro
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05-02-2008, 07:53 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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4/28/08 DE Bench
DE Flat Bench
Barx10x2
95x10,8
120x9x3
Pull Up
BWx7,6,5,4
Push Press
140x5,5,4,3
Dips
BW+25x10,6
CG Bench
155x8
135x6,5
Hammers
35x10x3
Wasnt feeling it at all today,which resulted in a shitty workout..oh well shit happens..
4/30/08 DE Squat/DL
Speed Box Squats
Barx10
95x8
120x8x2
Speed Deads
155x10x1
Pull Throughs
30x10x4
Pulldown Abs
60x20x3
5/2/08 ME Bench
2 Board Press
Barx10
95x10
115x8
135x6
155x3
175x3
205x3
225x3
235x1
245x1
260x1
265x1
270x1
Pendlay Rows
155x8x4
Rolling DB Tri Ext
15x12
20x10x3
Face Pulls
70x12x4
DB Curl
20x12
30x10x3
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05-02-2008, 08:34 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Looking good.
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05-02-2008, 09:44 PM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by TALO
Looking good.
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thanks bro!
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