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Jim Wendlers 5/3/1 Method



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  #71  
Old 06-11-2008, 02:27 PM
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6/11/08 DE Bench

Speed Bench
Barx10
95x5
115x5
145x3x8

Speed was awsome

Pendlay Rows
145x8x3

Rack Lockouts(3-4 inch off chest)
135x8x3

Push Press
95x8x3

Hammers(1 min rest)
25x12
30x12
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  #72  
Old 06-15-2008, 12:57 PM
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5/15/08 DE Squat/DL

Speed Squats
Barx10
95x5
115x5
155x3
185x2x12

SLDL
205x8x3

Hypers
100x8x3

Pulldown Abs
85x8x3

Leg Press Calf
2ppsx20x2
15x2

Seated Calf Raise
90x15x3
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  #73  
Old 06-16-2008, 10:23 AM
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Speed work looks good. How did it feel?
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  #74  
Old 06-16-2008, 11:44 AM
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Quote:
Originally Posted by widdoes2504 View Post
Speed work looks good. How did it feel?
it felt pretty goood!

im gonna stick with 185 next session again,i wanna get a lil bit more speed off the box with it...

thanks bro..
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  #75  
Old 06-18-2008, 02:43 PM
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5/18/08 ME Bench

Floor Press
Barx15
105x5
135x3
150x2
170x1
195x3
215x3(PR!)
210X3(PR!)

Db Rows
80x8x4

Skulls
45x10x4

Face Pulls
30x20x3

Db Curls
35x10
30x10x2 into barx20 no rest just for the hell of it...FEEEEL THE BURN!!
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  #76  
Old 06-20-2008, 10:54 AM
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Nice PRs on the floor press.
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  #77  
Old 06-20-2008, 12:25 PM
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Nice work on the PRs man! Pretty solid lifts.

What does your avatar say btw?

IronWorker
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  #78  
Old 06-20-2008, 02:32 PM
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squat: because somewhere out there a girl is warming up with your max.
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  #79  
Old 06-20-2008, 03:03 PM
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Ahaha, thats funny....but might be true, however I don't think she'd be my type. lol

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  #80  
Old 06-20-2008, 03:19 PM
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i dunno man...chick in that picture is hot. there is a bigger version out there somewhere.
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