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Jim Wendlers 5/3/1 Method
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71
06-11-2008, 01:27 PM
MusTGeTBiG
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MusTGeTBiG's Stats
Join Date: Feb 2008
Location: New Jersey
Posts: 169
6/11/08 DE Bench
Speed Bench
Barx10
95x5
115x5
145x3x8
Speed was awsome
Pendlay Rows
145x8x3
Rack Lockouts(3-4 inch off chest)
135x8x3
Push Press
95x8x3
Hammers(1 min rest)
25x12
30x12
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
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72
06-15-2008, 11:57 AM
MusTGeTBiG
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
5/15/08 DE Squat/DL
Speed Squats
Barx10
95x5
115x5
155x3
185x2x12
SLDL
205x8x3
Hypers
100x8x3
Pulldown Abs
85x8x3
Leg Press Calf
2ppsx20x2
15x2
Seated Calf Raise
90x15x3
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#
73
06-16-2008, 09:23 AM
widdoes2504
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Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Speed work looks good. How did it feel?
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#
74
06-16-2008, 10:44 AM
MusTGeTBiG
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Location: New Jersey
Posts: 169
Quote:
Originally Posted by
widdoes2504
Speed work looks good. How did it feel?
it felt pretty goood!
im gonna stick with 185 next session again,i wanna get a lil bit more speed off the box with it...
thanks bro..
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75
06-18-2008, 01:43 PM
MusTGeTBiG
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
5/18/08 ME Bench
Floor Press
Barx15
105x5
135x3
150x2
170x1
195x3
215x3(PR!)
210X3(PR!)
Db Rows
80x8x4
Skulls
45x10x4
Face Pulls
30x20x3
Db Curls
35x10
30x10x2 into barx20 no rest just for the hell of it...FEEEEL THE BURN!!
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#
76
06-20-2008, 09:54 AM
widdoes2504
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Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Nice PRs on the floor press.
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#
77
06-20-2008, 11:25 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Nice work on the PRs man! Pretty solid lifts.
What does your avatar say btw?
IronWorker
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#
78
06-20-2008, 01:32 PM
Pitysister
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Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
squat: because somewhere out there a girl is warming up with your max.
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79
06-20-2008, 02:03 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Ahaha, thats funny....but might be true, however I don't think she'd be my type. lol
IronWorker
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80
06-20-2008, 02:19 PM
Pitysister
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Posts: 4,221
i dunno man...chick in that picture is hot. there is a bigger version out there somewhere.
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