Short and Sweet
10/12/08 DE SQ/DL
Speed Squats Parallel Box(50% of 1RM)
Barx10
95x5
135x5
155x2x10(speed was crazy)
RDL
275x5x4
last few reps of each set grip was slipping,i gotta get chalk and also start working my grip..
Sit ups
15,10,10
Got to gym late,and only had time for what you see,oh well it was a good session short and sweet..ME BENCH TUE!
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
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