Jim Wendlers 5/3/1 Method

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Jim Wendlers 5/3/1 Method

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#15

10-16-2008, 02:20 PM

MusTGeTBiG MusTGeTBiG is offline

Rank: Member

Join Date: Feb 2008

Location: New Jersey

Posts: 169

10/16/08 ME SQ/DL

Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
230x1
235x1

These are fucking hard stiff-leg...

SLDL
225x10x4
225x9(Grip slipped...FUCK!)

Pull Throughs
50x20x2

Plank Abs(4th Rung)
BWx10
10x10
25x8
20x9
15x6

DAMN,these fucking DESTROY your abs...

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Jim Wendlers 5/3/1 Method