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John's Journal



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  #1  
Old 07-16-2008, 06:43 PM
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Ross86 Ross86 is offline
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That's impressive. Good work. How is your form?
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Old 07-16-2008, 08:25 PM
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iron_worker iron_worker is offline
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I would highly recommend getting some good old fashioned BB squats in there.

Pretty impressive starting weight for deads though.

IronWorker
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Old 07-17-2008, 10:02 AM
JBender JBender is offline
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Quote:
Originally Posted by Ross86 View Post
That's impressive. Good work. How is your form?
Had one of the guys I work out with that has been an avid lifter for several years correct me on my form after the 185lb lift I believe it was. I didnt realize it but my knees were not staying forward and were turning out when I would come up. Went over and got a bar that wasn't being used, stood in front of the mirror and worked on keeping my knees forward and not letting them turn out on me. Other than that, he didn't say anything else was wrong with my form. Got that taken care of before I got into the 225+ lifts.
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