Just finished my second cycle of 5/3/1, this cycle I have trained every other day for 12 sessions as opposed to the reccommended M/W/F split, heres how it went
Wave 1, 107k x5, 114k x5, 121k, x5,
Wave 2, 104k x3, 121k, x3 128k, x3
Wave 3, 107k x5, 121k, x3 135.5k x5 PR!
Wave 1, 70k x5, 74k x5, 79k x5
Wave 2, 74k x3, 79k x3, 83.5k x3
Wave 3, 70k x5, 79k x3, 88k x2 PR!
Wave 1, 150k x5, 160k x5, 170k x5
Wave 2, 160k x3, 170k x3, 180k x5
Wave 3, 150k x5, 170k x3, 190k x3 PR!
Wave 1, 45.5 x5, 48.5 x5, 51.5 x5
Wave 2, 48.5 x3, 51.5 x3, 54.5 x5
Wave 3, 45.5 x5, 51.5 x3, 57.5 x5 PR!
4 MOTHER FUCKING PR'S!
Not much on the Bench and OHP but a PR's a PR! 2.5k on the Squat and 5k on the Deads.
Time for the Deload wave now, for the next wave there will be a slight change in assistance exercises there will be
RDL's 3x10 on Squat day
Close Grip Pin presses 2x10 on Bench day
Ab rollouts and Side bends on Deadlift Day
Ill be keeping the BB rows, wide and close grip pulldowns for now, cant wait for the next cycle and hopefully more PR's