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Jonson's Journal



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  #1  
Old 01-25-2008, 04:14 AM
Jeffo Jeffo is offline
Rank: Member
  
Join Date: Aug 2007
Location: Holland
Posts: 99
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Hey Jonson,

Welcome aboard. Good to see you around here. You'll be in PR territory in no time mate.

Cheers,
Jeff
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  #2  
Old 02-08-2008, 09:31 AM
Jonson Jonson is offline
Rank: Member
  
Join Date: Sep 2007
Location: Essex
Posts: 209
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Quick update
Matched my PR's on benches done a couple more PR's on the row (64 1/2k 3x5)
Gone back on the squats a little bit to correct a couple of minor form issues will be on PR's soon.
Instead of doing 3 days a week im trying training every other day just to see what happens, so far its going well.

Cheers Jonson
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  #3  
Old 02-08-2008, 10:12 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
  
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Keep up the good work
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