Enjoy that Monday workout J,Thats gonna leave you sorer than a 16 yr old prom queen at a frat party!!!!
I did probably that exact template (or very close) for a while, made good gains but Monday is hard,be forewarned LOL.Also I did much less reps on the squat on wed too.
E is correct (as usual) in that quality of work is much more important than just getting the sets and reps in,playing around with loading patterns when needed is key to this type of setup I believe.
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