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Jonson · #1 07-26-2009, 03:46 AM

Quote:

Originally Posted by Kinryoku

Great DEADLIFT Jonson ! 210kg !

Go for the 250kg now !!!! You made super progress since the first page's PRs.

Only the BP is weaker, I guess it's due to your morphology (long arms ?). Now I see what you meant by a "standard routine" working well !

I'll follow your progression with great interest. Your rate of progress is amazing on, especially on the DL! Not stopped by overtraining, strong stimulation... fine ! But my One Rep Training won't lose to your standard routine

Thanks

My BP is weaker? What weaker than my DL which it should be or Weaker since the beggining of my journal?
Your right my arms are long, and I'd be the first to admit my Bench is pathetic

Kinryoku · #2 08-02-2009, 12:25 AM

I said weaker because for most people the BP is around 60% of the DL but if you have very long arms (or the contrary, short arms and big chest) it can change the proportions. Anyway I'm sure you'll continue to progress and lift 150kg one day

Jonson · #3 08-02-2009, 04:31 AM

Quote:

Originally Posted by Kinryoku

I said weaker because for most people the BP is around 60% of the DL but if you have very long arms (or the contrary, short arms and big chest) it can change the proportions. Anyway I'm sure you'll continue to progress and lift 150kg one day

Your right with my DL my BP should be higher , if you look at other guys who can DL 400+ their BP is usually 250+.
I have got long arms, although not very long and a small chest which dont help

My BP is moving, I also set a triple PR on wednesday which was a kilo heavier than last time and moved up easier!

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